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Braised chicken & beans

A healthy, low-fat dish that can be doubled or halved with ease. We think this will be a firm favourite in no time

Author: Good Food team

Lemony chicken stew with giant couscous

This healthy Moroccan-style one-pot can be slow-cooked and dished up at different times - ideal for busy households

Author: Cassie Best

Creamy salmon, prawn & almond curry

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Author: Cassie Best

Puttanesca baked gnocchi

Serve this budget-friendly baked gnocchi with tomatoes, mozzarella, capers and olives for a delicious midweek family meal when you're short on time

Author: Esther Clark

Veggie toad in the hole

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Author: Juliet Sear

Roast pork with fruity sauce

A fast and easy roast dinner

Author: Emma Lewis

Pork & pepper meatballs on parsnip mash

The ultimate comfort food: sweet red pepper mixed into these meatballs add depth of flavour and parsnip mash is a great twist on your usual spuds

Author: Miriam Nice

Basil & lemon chickpeas with mackerel

Good Food favourite Lesley Waters proves that healthy can be hearty - and tasty too!

Author: Lesley Waters

Gammon with pineapple salsa

A family favourite, updated with a Thai-style pineapple salsa

Author: Good Food team

Summer meatballs & spaghetti

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Author: Elena Silcock

Guinea fowl with mustard & lemon roots

A flavoursome recipe with an increasingly popular bird and delicious roasted veggies

Author: Mary Cadogan

Thai red salmon curry

Turnip noodles make a delicious carb alternative for this simple Thai fish curry. Add in chunks of salmon fillet and sugar snap peas for an easy, filling...

Author: Sophie Godwin - Cookery writer

Miso aubergines

A really easy low-fat, low-calorie aubergine recipe with delicious umami flavours. This dish is so rich and meaty, it's hard to believe it's vegan!

Author: Sophie Godwin - Cookery writer

Gnocchi with courgette, mascarpone & spring onions

Try this new way of serving an Italian classic to make a change from pasta

Author: Good Food team

Creamy sausage cannelloni

This quick, family-friendly dish with pork sausages, mustard and a hint of chilli can be made in advance and frozen to get ahead of your midweek meals

Author: Katy Greenwood

Vegan haggis

Celebrate Burns Night properly with this delicious veggie haggis filled with lentils, mushrooms and seasoning. Serve with golden neeps and tatties

Author: Miriam Nice

Chicken meatballs with quinoa & curried cauliflower

If you're looking for a healthy bowl of flavourful chicken and veg to re-energise after a workout, these meatballs with quinoa and curried cauliflower...

Author: James Collins - Performance nutritionist

Swiss cheese schnitzel

Perk up some pork steaks with this yummy Swiss-style recipe

Author: Good Food team

Beetroot burger

Looking for a vegan burger with bite and bags of flavour? Look no further - we're confident that meat-eaters, veggies and vegans alike will love this beetroot...

Author: Cassie Best

Jacket potato with whipped feta & sumac

The perfect budget-friendly, filling supper for one. The fragrant, zesty flavour of sumac is a refreshing contrast to the creamy whipped feta

Author: Katy Gilhooly

Seafood fideuà

Try this paella with a difference, using fideo or vermicelli pasta instead of rice, with prawns, mussels, squid, monkfish and a sprinkling of saffron

Author: Cassie Best

Smoked trout fish cakes with mushy peas

These homemade fishcakes, with a horseradish kick are packed with flavour and goodness, perfect for a midweek meal

Author: Good Food team

Twice cooked sticky duck

This recipe for tender, juicy duck with a honey glaze is staggered and takes out all the stress of doing it on the day

Author: Barney Desmazery

Beef, leek & swede Cumberland pie

With a golden swede, creamy potato and crunchy breadcrumb topping, this twist on a Cumberland pie is sure to become a warming winter staple

Author: Sarah Cook

Easy caponata stew

Make this easy Sicilian veggie stew on busy weekends when you're short on time. It takes just 25 minutes from prep to plate and delivers three of your...

Author: Elena Silcock

Prawn & pak choi stir fry

This low-calorie prawn stir-fry can be thrown together and served up as a supper for 2 in just 11 minutes

Author: Chelsie Collins

Chicken with Parmesan crumbs

Bursting with Mediterranean flavours, ideal served with a salad on a warm evening

Author: Sarah Randell

Sticky apple, sausage & bacon

A one-pan, mid-week meal for all the family

Author: Good Food team

Baked cauliflower pizzaiola

There's no need to make a tomato sauce for this Italian-style vegetarian one-pot - the oven will do the work for you

Author: Jane Hornby

Steak supper for two or more

End the day with this special steak supper

Author: Good Food team

Steamed salmon & veg rice bowl

This speedy fish supper is the perfect low-calorie, low-hassle weeknight meal. For a vegetarian version, simply leave out the salmon and garnish with chopped...

Author: Jennifer Joyce

Trout & fennel parcels

Try these trout parcels which are hugely rich in Omega-3

Author: Good Food team

Salmon & fennel en croute with watercress sauce

The perfect way to serve pastry for a light but filling meal

Author: Sara Buenfeld

Roast chicken thighs with brown rice & salsa verde

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Author: Sophie Godwin - Cookery writer

Thai green pork lettuce cups

A healthy, quick and simple midweek meal with fragrant Thai flavours, pork and fresh herbs

Author: Katy Greenwood

Pancetta wrapped trout

You can prepare this the day before and changing the quantity is simple, making it a perfect dinner party dish

Author: Barney Desmazery

Green spaghetti & meatballs

Feed three adults or six kids with this spaghetti dinner that packs in two of your 5-a-day. Just the thing for children who are wary of greens

Author: Cassie Best

Cauliflower, squash & orzo gratin

Roast the butternut squash and cauliflower ahead of time and freeze it, then you can make this tasty vegetarian supper on a busy day later in the week

Author: Lulu Grimes

Lamb steaks with hummus new potatoes

The hummus potatoes are the perfect addition to flavoursome spring lamb in this recipe

Author: Good Food team

Chicken tagine with spiced Brussels sprouts & feta

Joe Wicks' tasty sprout recipe balances earthy, sweet and spicy flavours, using tender chicken thighs, chickpeas and cheese for a hearty festive stew

Author: Joe Wicks

Five spice beef with black bean sauce & bok choi

Try this Asian-inspired beef dish and find out why Chinese five-spice is a store cupboard must-have. It's versatile, easy to use and delicious

Author: Barney Desmazery

Prawn chow mein

This low-fat stir-fry recipe is packed with crunchy vegetables and tangy oyster sauce

Author: Good Food team

All in one chicken, squash & new potato casserole

Try a healthy dinner that's packed with goodness and will set you on the way to lower your cholesterol

Author: Good Food team

Five veg lasagne

This vegetarian main is a great source of vitamins and iron and a simple way to get your 5-a-day

Author: Good Food team

Next level paella

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Author: Barney Desmazery

Meatball gravy sub

A chunky beef sandwich that'll fill you right up. Melting slices of cheddar cheese, lashings of gravy and garlicky meatballs

Author: Chelsie Collins

Chana masala with pomegranate raita

Warm up on chilly evenings (and pack in three of your 5-a-day) with this fragrant chana masala curry that's healthy and low in fat. Serve with pomegranate...

Author: Sara Buenfeld

Braised ox cheeks & mustard butter

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Author: Tom Kerridge